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Healthy diet It’s time to pay attention to your mother when she asks you to eat healthy and cut on all the fried stuff or aerated drinks for better heart health. It’s a myth that young people can’t get heart disease. They can if there is history of heart diseases in family or if they … Simple habits that can keep heart diseases at bay

A cure for diabetes Are you a diabetes patient? We are sure by now you must have been flooded with advises from everybody concerning your diet. It is true that a diabetic needs to be extra cautious of what he puts on his plate, but as they say, ‘too many cooks spoil the broth’. When … A Diwali gift to The Indian Panorama readers

As you get older, your diet, lifestyle and hormones take a toll on your skin. Wrinkles, loss of elasticity, dark circles and blemishes can be a shock when you look in the mirror. Therefore, you need to give your skin a little more care in your 50s than you did in your 20s or 30s. … Things you need to do for healthy skin

You know silky hair when you see it: shiny, healthy, and free of tangles. But if you, like me, put your hair through the ringer, styling it with hot tools, using tons of product, and coloring it regularly, silkiness seems only but a dream. Luckily, with the right products, you can improve the look and … Make your hair super silky