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Vitamin D deficiency is widespread – but overusing supplements can be dangerous

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Vitamin D has become a hot topic in recent years, largely because failure to get enough of it is associated with multiple diseases, and because much of the general population is deficient in this micronutrient. Since 1930, when its chemical structure was first identified, significant advances have been made in research into vitamin D’s functions … Vitamin D deficiency is widespread – but overusing supplements can be dangerous

Lifestyle hacks that lower cholesterol better than statins

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Statins are the go-to drugs for lowering LDL (“bad”) cholesterol, but for many people with mild to moderate elevations – or those who experience side effects – targeted lifestyle changes can deliver equal or greater benefits. Here are the most effective, science-backed strategies: – Eat more soluble fiber. Oats, beans, lentils, apples, and psyllium husk … Lifestyle hacks that lower cholesterol better than statins

What is cortisol and how to quickly lower it naturally

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Modern life is a whirlwind of chaos where stress lurks around every corner. As we navigate the demands of work, family and social obligations, our bodies respond by releasing cortisol, the stress hormone. While cortisol serves as a vital survival mechanism in emergency situations, its prolonged presence can wreak havoc on our well-being. Elevated cortisol … What is cortisol and how to quickly lower it naturally

From sparse to stunning: Smart, natural hacks for eyebrow growth

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Bold, well-shaped eyebrows frame your face and can make you look younger, but years of over-plucking, stress, or nutritional gaps can leave them sparse. Instead of relying on pencils, gels, or microblading, you can encourage your brows to grow fuller with natural methods that nourish the hair follicles and protect them from damage. Nourish from … From sparse to stunning: Smart, natural hacks for eyebrow growth

Samosa Chaat

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Ingredients 2 Samosas, 6 Flat & crisp papdis, 3 Tbsp Curd, 1/4 Onion, finely chopped, 1/4 Tomato, finely chopped, Coriander leaves, finely chopped, 2 tsp Mint coriander chutney/Green chutney, 2 tsp Tamarind chutney, 1/2 tsp Red chilli powder, 1/2 tsp Chaat masala, 1 Cup Sev Method – Take 2 hot samosas, and roughly break it … Samosa Chaat

Chilli Garlic Noodles

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Ingredients Noodles – 1/2 cup, cooked, Onions – 1/2 cup, chopped, Carrot – 1/2 cup, grated, Ginger Garlic Paste – 1 tblsp, Chilli Paste – 1/2 tblsp, Coriander Leaves – handful, chopped, Oil – 2 tblsp, Salt – as per taste Method – Heat oil in a pan over moderate flame. – Add the onions, … Chilli Garlic Noodles

Is your hair losing strength? Small changes can make a big difference

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We all long for flawless, beautiful tresses that effortlessly bounce and shine in those iconic hair-flip moments. It’s the dream: hair that’s full of life, strength, and movement. But while we chase this ideal, we often overlook the seemingly harmless habits woven into our daily routines habits that can silently take a toll on the … Is your hair losing strength? Small changes can make a big difference

Onam, the festival of Kerala

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Onam is primarily a harvest festival celebrated with great fervour in Kerala. The festival marks the return of King Mahabali, and its timing is closely linked to Kerala’s agricultural cycle. It signifies the end of the monsoon and the arrival of the harvest season, making it a time of joy and prosperity. Onam, the most … Onam, the festival of Kerala

A Big Bold Beautiful Journey Trailer: Margot Robbie, Colin Farrell in an epic voyage

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The second trailer of ‘A Big Bold Beautiful Journey’ was recently released. The upcoming romantic fantasy features actors Margot Robbie and Colin Farrell in lead roles. The film depicts the story of Sarah (Robbie) and David (Farrell), two strangers whose lives become mysteriously intertwined, leading them on an extraordinary journey of connection, chance, and destiny. … A Big Bold Beautiful Journey Trailer: Margot Robbie, Colin Farrell in an epic voyage

Kylie Jenner, Timothee Chalamet dismiss breakup rumors with Budapest coffee date

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Kylie Jenner and Timothee Chalamet had been at the centre of swirling breakup rumours after fans noticed his absence from the beauty mogul’s 28th birthday celebrations and pointed to her cryptic social media music choices. However, the couple silenced the chatter when they were captured together in Budapest, where Chalamet is currently shooting for his … Kylie Jenner, Timothee Chalamet dismiss breakup rumors with Budapest coffee date

Millie Bobby Brown, Jake Bongiovi adopt a baby girl

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Actor Millie Bobby Brown and her husband Jake Bongiovi have embraced parenthood. The 21-year-old actor and her 23-year-old husband announced in a joint Instagram statement that they have adopted a baby girl. In their announcement, Millie and Jake wrote, “This summer, we welcomed our sweet baby girl through adoption. We are beyond excited to embark … Millie Bobby Brown, Jake Bongiovi adopt a baby girl

Khiladi Akshay, Anaari Saif reunite after 17 years as they start Haiwaan shoot

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Actors Akshay Kumar and Saif Ali Khan have reunited on screen after nearly two decades. The duo has teamed up with veteran filmmaker Priyadarshan for an upcoming thriller titled ‘Haiwaan’. The film, which officially began production today in Kochi, Kerala, is reportedly the Hindi adaptation of the 2016 Malayalam hit ‘Oppam’, which originally starred Mohanlal. … Khiladi Akshay, Anaari Saif reunite after 17 years as they start Haiwaan shoot

Sonam Bajwa is Bollywood’s Akeli Laila in Baaghi 4 dance number

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The makers of the upcoming film ‘Baaghi 4’ released a dance number titled ‘Akeli Laila’ featuring actor Sonam Bajwa. After ‘Guzaara’ and ‘Bahli Sohni’, the song is the third track to be released from the film. Choreographed by Ganesh Acharya, the song features the actor dancing in a sequinned lehenga. She completed her look with … Sonam Bajwa is Bollywood’s Akeli Laila in Baaghi 4 dance number

Govinda’s wife Sunita Ahuja quashes divorce rumors

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Bollywood actor Govinda and his wife Sunita Ahuja recently grabbed headlines due to reports of trouble in their marriage. Several reports claimed that she has filed for divorce. The couple dispelled these rumours as they put up a united front on Wednesday to celebrate Ganesh Chaturthi. Speaking to the media, Sunita said that Govinda will … Govinda’s wife Sunita Ahuja quashes divorce rumors

Teacher’s Day: Honoring Dr Sarvepalli Radhakrishnan’s legacy

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Every year on 5 September, India observes Teacher’s Day, a heartfelt tribute to educators who shape not only individual destinies but also the moral and intellectual fabric of the nation. The date marks the birth anniversary of Dr. Sarvepalli Radhakrishnan (1888-1975)-a revered philosopher, teacher, scholar, and statesman whose life embodied the noble ideals of education. … Teacher’s Day: Honoring Dr Sarvepalli Radhakrishnan’s legacy

India, B’desh border forces ink pact to curb infiltration

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Patna (TIP)- India and Bangladesh border forces’ chiefs on Thursday, Aug 28, signed a fresh agreement, pledging to curb infiltration and prevent airspace violations through real-time intelligence sharing as both nations seek to defuse months of escalating frontier tensions. The director general-level talks in Dhaka produced a Joint Record of Discussions addressing construction disputes, cross-border … India, B’desh border forces ink pact to curb infiltration

Entire village in Bihar shown residing in one house, claims Rahul

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Congress leader Rahul Gandhi fired a fresh salvo at the Election Commission, claiming that the draft electoral rolls in Bihar show “an entire village” in Gaya district to be “residing in the same house”. The Leader of Opposition in Lok Sabha, who is carrying out a ‘Voter Adhikar Yatra’ across the state, shared a social … Entire village in Bihar shown residing in one house, claims Rahul

BJP autonomous, RSS plays no role in appointments: Bhagwat

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New Delhi (TIP)- Rashtriya Swayamsevak Sangh (RSS) chief Mohan Bhagwat on Thursday, Aug 28, reiterated the autonomy of the Bharatiya Janata Party and said the Sangh has no role in determining appointments such as that of the party president. He added that he had not suggested politicians and elected representatives retire at the age of … BJP autonomous, RSS plays no role in appointments: Bhagwat

‘Every Indian family should have 3 kids’

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Rashtriya Swayamsevak Sangh (RSS) chief Mohan Bhagwat on Aug 28 cited illegal immigration and religious conversion as key reasons behind demographic imbalance in the country, and said that while governments respond to these challenges in their own way, society too must resolve not to give jobs to illegal immigrants. Speaking on the concluding day of … ‘Every Indian family should have 3 kids’

After tariff troubles, India hopes to resume US trade discussions

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New Delhi (TIP)- India and the US are continuing discussions on several bilateral issues, and New Delhi is hopeful that the two partners will soon resume formal trade talks — once there is a resolution of the primary issue, a steep 50% tariff on Indian goods, a government official said on Thursday, August 28. The … After tariff troubles, India hopes to resume US trade discussions

3 terrorists involved in Pahalgam attack, says NIA

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The National Investigation Agency (NIA) on Thursday , Aug 28, confirmed that “three terrorists” affiliated to the proscribed outfit Lashkar-e-Taiba (LeT) were directly involved in the April 22 Pahalgam terror attack, which claimed 26 lives and triggered a massive armed retaliation by India on terror infrastructures in Pakistan. NIA officials said the terrorists chose the … 3 terrorists involved in Pahalgam attack, says NIA

Border issues, global economy to be in focus at Modi-Xi meet

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New Delhi (TIP)- Further steps to normalise India-China ties, including active management of the border to ensure peace, and preserving the global economic order amid turbulence created by US trade policies will be in focus when Prime Minister Narendra Modi meets Chinese President Xi Jinping on Sunday, Aug 31. Modi, who is travelling to China … Border issues, global economy to be in focus at Modi-Xi meet

Labor Day in the United States: A Tribute to Workers, Rights, and the American Dream

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Observed the first Monday in September, Labor Day is an annual celebration of the social and economic achievements of American workers. The holiday is rooted in the late nineteenth century, when labor activists pushed for a federal holiday to recognize the many contributions workers have made to America’s strength, prosperity, and well-being. This year, Labor … Labor Day in the United States: A Tribute to Workers, Rights, and the American Dream

Remembering Mother Teresa on her 26th death anniversary: Saint who Lived for the poor

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On 5 September 1997, the world mourned the passing of Mother Teresa of Calcutta, a woman whose compassion crossed every border and spoke every language. Twenty-six years later, her life continues to inspire governments, humanitarian agencies, religious groups, and ordinary people seeking to make the world more humane. Canonized as Saint Teresa of Calcutta in … Remembering Mother Teresa on her 26th death anniversary: Saint who Lived for the poor

Has India been blindsided by Donald Trump?

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External Affairs Minister S Jaishankar is currently facing the greatest test of his career “Why did India go so wrong in assessing that Trump 2.0 would be so inflexible on trade issues? After all, the Ministry of External Affairs and the External Affairs Minister would have had the opportunity of early feedback of what Trump … Has India been blindsided by Donald Trump?

India’s Election System in Shambles: Restore Democracy with paper ballots and audited voter rolls

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The recent revelations by Rahul Gandhi, the opposition leader in India, pointing to the election irregularities in Karnataka and Maharashtra, are shocking and yet sad. Undoubtedly, the solid evidence provided to show the massive fraud orchestrated to defy voters’ will is a clear indication of the demise of a venerable institution like the Election Commission, … India’s Election System in Shambles: Restore Democracy with paper ballots and audited voter rolls

The Danger of Imported Nationalism: A Challenge for America’s Unity

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When New York Mayor Eric Adams addressed the Federation of Indian Associations (FIA) gala at Cipriani Wall Street on August 17, his words sounded celebratory but carried troubling implications. He suggested that immigrant groups should first identify with their country of origin before calling themselves American — Chinese American, Indian American, Polish American, and so … The Danger of Imported Nationalism: A Challenge for America’s Unity

“Shahidon ko Shraddhanjali” – India’s 79th Independence Day Celebrated with Pride in Long Island, New York

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UNIONDALE, NY (TIP): The Indian community of Long Island came together to celebrate the 79th Independence Day of India, organized by Navika Capital Group and Blue Sky Hospitality Solutions at the Marriott Long Island. Over 1000 community members, local leaders, and distinguished guests attended, including Bruce Blakeman, Nassau County Executive, NY, and Satnam Singh Sandhu, … “Shahidon ko Shraddhanjali” – India’s 79th Independence Day Celebrated with Pride in Long Island, New York

FIA Hosts Star-Studded Bharat Beyond Borders Independence Gala at Cipriani Wall Street

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NEW YORK (TIP):  Federation of Indian Associations (FIA) NY-NJ-CT-NE culminated its India Day celebrations in grand style with a spectacular Bharat Beyond Borders Independence Gala at the iconic Cipriani Wall Street banquet hall on the evening of August 17th. Bharat Beyond Borders  is a tribute to the global Indian identity. It celebrates the spirit of … FIA Hosts Star-Studded Bharat Beyond Borders Independence Gala at Cipriani Wall Street

A Wave of Grace Across America: Paramahamsa Vishwananda Awakens Millions of Hearts

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NEW YORK, NY (TIP):  A new wave of divine grace is sweeping across America. Paramahamsa Vishwananda, the living flame of bhakti and radiant heart of the global Bhakti Marga movement, is awakening millions to the timeless truth of Divine Love. To sit in his presence is to experience the gentle yet transformative power of unconditional … A Wave of Grace Across America: Paramahamsa Vishwananda Awakens Millions of Hearts