Simple tips to beat office weight gain
In the hustle and bustle of the modern workplace, maintaining a healthy weight can often be a challenge. People spend…
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Eat plain yoghurt to lower diabetes risk, combat insulin resistance
Regular consumption of plain yoghurt may help people to reduce their risk of diabetes and also reduce insulin resistance, say…
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Study finds 80% microplastics in blood clots behind heart attack, stroke
A team of scientists in China detected a whopping 80 per cent of microplastics from blood clots that may have…
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Hypertensive disorders of pregnancy up cardiovascular risk of death after giving birth
Researchers at Rutgers Health discovered that hypertensive problems during pregnancy are substantially related to deadly cardiovascular disease up to a…
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Beverages for a balanced, happy liver
Jamun Juice Jamun, a low-calorie fruit, effectively improves liver health. Also, it is rich in vitamin A, which promotes good…
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Benefits of vitamin C to maintain fit and healthy body
Beyond its reputation for fighting the common cold, Vitamin C provides many benefits that are vital to maintaining a fit…
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Wear prescription glasses: A care guide to see better
So, you got your eyesight tested and found out you need your first pair of glasses. Or you found out…
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Low-fat vegan diet found to lower insulin needs in Type 1 diabetics
A low-fat vegan diet rich in fruits, vegetables, grains and beans can help reduce insulin needs in people affected by…
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Researchers find how ketogenic diet improves severe mental illness
The common antipsychotic medication used for severe mental illnesses such as schizophrenia and bipolar disorder might have unintended consequences. Although…
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Heart disease in your family? Daily exercise may help you lower its risks
According to the findings reported in the American Heart Association’s journal Circulation, greater grip strength, more physical activity and better…
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How to stop snoring permanently? A pill might soon be your remedy
Snoring is something that no one can really control. The moment one steps into dreamland and their body fully relaxes,…
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Managing diabetes could help prevent dementia, reveals study
An Indian-origin scientist in his research has found that reducing the risk of dementia in Alzheimer’s is possible by keeping…
Read MoreDairy products to eat and avoid for better heart health
Dairy products are considered an important part of a balanced meal and are packed with essential nutrients like calcium, phosphorus,…
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Foods to beat high cholesterol levels
Keeping cholesterol levels in check can not only prevent you from the risk of early death but also infuse more…
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Why popping vitamin pills without doctor’s prescription may harm you
While it may seem fancy to take vitamin supplements daily, regular consumption without consulting a doctor may be detrimental to…
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Diet for kidney health: Foods to consume & avoid
Maintaining kidney health involves a balanced diet that supports overall well-being while managing specific dietary restrictions. A kidney-friendly diet typically…
Read MoreResearchers develop blood test for diagnosing fibromyalgia
Diagnosing the chronic pain condition, fibromyalgia, could be made easier by a blood test developed by researchers in a new…
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Those above 40 must test for glaucoma: Experts
If you have a family history of glaucoma, are over 40 years of age or experiencing symptoms such as pain…
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Early morning superfoods to prevent diabetes, control blood sugar
Bitter gourd juice Known for its bitter taste, bitter gourd is a rich source of compounds (Charntin key bioactive compound)…
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How gut health helps in improving bone density among women
On this International Women's Day, we celebrate the strength and resilience of women worldwide yet, amidst the hustle and bustle…
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Sleeping for just 3 to 5 hours daily may increase Type 2 diabetes risk: Study
People who sleep for only three to five hours daily may be at a higher risk of developing Type 2…
Read MoreEating too much protein could harm your heart
Eating too much protein could cause heart problems, according to researchers at the University of Pittsburgh School of Medicine. In…
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Your smart watch isn’t a medical device – but it is tracking all your health data
For millions of people, smartwatches aren't just a piece of technology. They can use them to take control of their…
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Foods to avoid as post-workout meals
Certain foods may not be ideal choices for post-workout meals due to factors such as slow digestion, high fat content,…
Read MoreNorovirus outbreak in the US: Know about the highly contagious stomach bug
Norovirus, commonly known as the stomach bug, has been spreading quickly in the northeastern parts of the United States. Norovirus…
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Risk-reducing mastectomy may lower breast cancer mortality in some women
Risk-reducing mastectomies (RRM) in women with a BRCA1 or BRCA2 genetic variant may significantly reduce the risk of being diagnosed…
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Rare fat molecule helps drive cell death: Study
Researchers revealed that a rare sort of lipid plays a vital role in ferroptosis, a type of cell death described…
Read MoreWorrying signs and symptoms of high blood pressure during sleep
High blood pressure is a silent killer and can over the time damage arteries increasing risk of heart attack or…
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Novel AI model may lead to personalised tuberculosis treatments: Study
Scientists have developed a new Artificial Intelligence (AI) model to predict treatment outcomes of tuberculosis (TB) patients, an advance that…
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Saturated fatty acids play vital role in brain’s storage of memories: Research
Researchers at the University of Queensland have demonstrated the vital role that saturated fatty acids play in the brain's storage…
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