The science behind a mouth-watering craving
Have you ever walked past your favourite food, caught its aroma, or simply seen a picture of it and suddenly…
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The midnight shift: Sleep and timing impact your metabolic health
Imagine a wellness tool that doesn’t require expensive supplements or giving up favorite foods. It turns out that one of…
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What happens to brain during heart attack and cardiac arrest
The brain cannot survive without oxygen, and honestly, it can't last long without it. It is one of the most…
Read MoreEat right, don’t starve: The truth about weight loss
When it comes to losing weight, many people find themselves caught between two extremes. Eating more can seem like a…
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From sugar to supplements: habits that can hurt your liver
When people think about liver damage, alcohol is often the first thing that comes to mind. But alcohol is only…
Read MoreVegetarian women may face a higher risk of hip fractures in later life
A vegetarian diet is often associated with a healthy lifestyle, but new research suggests that women who avoid meat may…
Read MoreIndia gets its first Dengue vaccine—QDENGA
For years, India has battled seasonal dengue outbreaks that overwhelm hospitals during the monsoon months. Every year, thousands of people…
Read MoreEating too many ultra-processed foods could raise dementia risk
In today's fast-paced world, ultra-processed foods have become a staple in many households. From packaged chips, instant noodles and frozen…
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Fatty liver affects 1 in 3 adults globally: Why early detection matters
Fatty liver disease is emerging as one of the fastest - growing metabolic health concerns worldwide, but experts warn that…
Read MoreCyclospora outbreak: Why US doctors want people to avoid fresh produce
An outbreak in the US causing "explosive diarrhea" has left many hospitalised across 18 states, with Michigan being the worst-hit.…
Read MoreLocal Covid rise in India prompts caution, not panic
Reports of COVID-19 cases inching up in parts of India have inevitably revived memories of the devastating waves the country…
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Think calcium is enough? Here’s what your bones really need
When it comes to bone health, calcium has long been the star of the show. Milk, cheese and calcium supplements…
Read MoreCan eating too much fruit raise blood sugar?
Many people assume that by eating too many fruits at once, they can increase the level of health benefits in…
Read MoreHeavy sweating could be raising your UTI risk: Here’s how to stay protected
Hot weather often means spending more time outdoors, exercising, travelling and, inevitably, sweating more. While perspiration is the body's natural…
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Why glycaemic load matters more than glycaemic index in blood sugar management
In many Indian homes, managing diabetes is part of everyday life. It even shapes dinner-table conversations, and almost every meal…
Read MoreLate-night lifestyle may be quietly damaging your liver
In fast-paced cities, staying awake well past midnight has become the new normal. Office deadlines stretch into the night, global…
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When food and medicine don’t mix: Common combinations to avoid
Some foods can prevent prescription medication from working. They also have dangerous side-effects. Here's what to watch out for: COFFEE…
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At What Point Does the Body Burn Fat vs Muscle?
The Energy Hierarchy: What Your Body Burns First Your body doesn’t look in the mirror and decide to burn fat;…
Read MoreChewing sugary gum after beetroot could lower blood pressure
A simple habit of chewing sugary gum after eating nitrate-rich vegetables such as beetroot, spinach and kale could temporarily boost…
Read MoreTop vegan foods that pack a protein punch
Adopting a vegan lifestyle does not mean compromising on protein intake. Although vegans avoid meat, eggs, dairy and all other…
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More screens, less sunshine: Why children are becoming vitamin D deficient
With children spending more time indoors on screens and less time playing outside, doctors say even healthy-looking kids are showing…
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From blood sugar control to joint relief: The power of onions
Onions are a staple ingredient in kitchens around the world, valued for their distinctive flavor and versatility. Beyond their culinary…
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Five routine health checks adults should not ignore
Modern lifestyles often leave little room for regular health monitoring. Many people visit a doctor only when they experience pain…
Read MoreGiving kids eggs at six months could reduce allergy risk: Study
For many years, parents were often advised to delay giving eggs and other allergenic foods to babies, especially if there…
Read MoreBelly fat is more dangerous than fat on arms and thighs
Not all body fat is the same. While fat stored on the arms, hips and thighs is often considered less…
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Feeling tired? These 12 vitamin B12-rich foods can boost your energy
Feeling tired all the time? Struggling with low energy, brain fog or weakness? Your body may not be getting enough…
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Brain fog vs burnout: Signs, causes and when to seek help
Have you ever walked into a room and forgotten why you went there? Or stared at your computer screen for…
Read MoreEmissions from herbal cigarettes may be more damaging than those from tobacco ones
Herbal cigarettes, widely sold in India and abroad as natural, tobacco-free, and therapeutic alternatives to conventional cigarettes, are not safer…
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Many breast cancer patients could safely avoid chemotherapy: Study
Breast cancer treatment has come a long way, but one of the hardest questions has always been: who really needs…
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Jeera water vs methi water: Which morning drink is better for belly fat loss?
Jeera water and methi water are among the most commonly recommended home remedies for weight loss in Indian households. Social…
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