Top foods for heartburn relief: Oatmeal, fennel seeds to apples
Heartburn, that uncomfortable burning sensation rising from the stomach to the chest or throat, affects millions of people daily. While…
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Pumped up with poison: New research shows many anabolic steroids contain toxic metals
Eighteen-year-old Mark scrolls Instagram late at night, watching videos of fitness influencers showing off muscle gains and lifting the equivalent…
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Moringa leaves: A natural boost for protein and inflammation relief
In the world of superfoods, few plants are as quietly powerful as moringa. Known as the "miracle tree" in many…
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Subtle signs you’re not eating enough vegetables
We all know vegetables are essential for good health—but even if you're eating some, you might not be eating enough.…
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Habits that can help ease inflammation
Inflammation is your body's natural response to injury, infection, or harmful substances. Redness, heat, swelling and pain are a few…
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How seasonal changes impact your digestive health
The rainy season may bring cooler weather and scenic views, but it also increases the risk of gut problems like…
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A pinch too much? What science says about salt
Salt is a staple in kitchens across the world. It enhances flavour, preserves food, and is essential to human life.…
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Japanese scientists develop artificial blood that stores without refrigeration
Japanese scientists have developed artificial blood, which serves as a substitute for real blood. It is a new type of…
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New tech tracks blood sodium without needle
Scientists have developed a new method to monitor sodium levels in the blood without drawing a single drop. By combining…
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Why vitamin C can increase iron absorption from plant foods
Did you know that a squeeze of lemon in your greens or dal isn’t just for taste? It actually supports…
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Curd can help you lose weight, here’s how
We all know that our diet plays a major role in the weight loss process. Swapping oily, unhealthy food with…
Read MoreNatural ways to increase glutathione levels
Glutathione is a powerful antioxidant found in every cell of the body. It plays a crucial role in protecting cells…
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USC researchers new AI implant promises drug-free relief for chronic pain
A groundbreaking wireless implant promises real-time, personalised pain relief using AI and ultrasound power, no batteries, no wires, and no…
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Bloated after meals? Add these foods with natural digestive enzymes to your diet
Bloating, indigestion, acidity, and feeling heavy after meals - these are some of the problems we have all been dealing…
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Magnesium & vitamin D: Powerful duo that helps boost gut health
A healthy gut is fundamental to overall well-being as it plays a crucial role in digestion, nutrient absorption, and the…
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Global Virus Network issues guidance on new Covid-19 variant, vaccine protection
The newly identified Covid-19 variant, named NB.1.8.1, is spreading rapidly across parts of Asia including India and other regions such…
Read MoreEuropean drugs regulator flags rare eye risk with Ozempic use
The European Medicines Agency's safety committee has concluded that the use of Novo Nordisk's popular weight-loss drug Wegovy and its…
Read MoreWarning signs of liver damage you should never miss
Liver is one of the most vital organs in the human body, responsible for detoxifying harmful substances, producing bile for…
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Hydrate, exfoliate, moisturize to avoid dry skin
Save your skin from dryness and dehydration. Increase water intake and exfoliate the dead skin cells to achieve smooth skin,…
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How much junk food did you eat? A new test may soon tell
Counting how much ultra-processed food someone eats has always relied on diet questionnaires and personal honesty. But researchers at the…
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How low vitamin D at birth could predict future mental illnesses like autism
A newborn with low levels of vitamin D could be more likely to develop mental health conditions like autism, attention…
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WHO flags 11% Covid-19 positivity rate with new variant NB.1.8.1 gaining ground
The World Health Organisation (WHO) has reported a fresh uptick in global Covid-19 activity, with the test positivity rate reaching…
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US FDA approves first blood test to diagnose Alzheimer’s disease
The US has approved its first-ever blood test to help detect Alzheimer's disease in its early stages, offering hope to…
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Waist and height measurements predict heart failure risk better than BMI: Study
A person's waist-to-height ratio could be a more accurate way to predict the risk of developing heart failure than body…
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Health benefits of amla juice and how to incorporate it in daily life
In today's fast-paced world, maintaining good health can be challenging. Many people seek natural remedies to boost their immunity, improve…
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Women are at higher risk of lung disease
Women are about 50% more likely than men to develop chronic obstructive pulmonary disease (COPD), a serious lung condition, even…
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Working more than 52 hours per week could alter brain structure: Study
Spending too much time at work may not just exhaust your body, it could also be affecting your brain. A…
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No transplant, no stitches: The eye surgery giving patients a second chance at sight
In a country where the shortage of donor corneas often stands between a patient and restored vision, an innovative eye…
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Magnesium is the new star of supplements
The rising popularity of magnesium supplements, largely fuelled by wellness influencers, reflects a broader shift toward proactive and self-directed healthcare.…
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Have plenty of curd daily to reduce anxiety
Having probiotics can not only regulate gut bacteria—trillions of microorganisms in the gut which perform key functions in the immune…
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